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Catrin Heledd is joined by players Beth Lewis and Robyn Wilkins and coach Geraint Lewis.

Wales wing Josh Adams talks about the World Cup, coaching Yr Hendy and Louis Rees-Zammit.

Catrin and Philippa speak to Chris Horsman and Siwan Lillicrap ahead of the Six Nations.

Gareth and Nicky travel to London for the Six Nations launch at Tobacco Dock in London.

Gareth Rhys Owen and Nicky Robinson sit down with Cardiff Blues centre Willis Halaholo.

Gareth Rhys Owen gives a behind-the-scenes look at Wales' Six Nations squad announcement.

Gareth speaks to former Wales wing Mark Jones about joining the Crusaders' coaching team.

Gareth and Nicky discuss Louis Rees-Zammit, Rhys Webb and Liam Williams in this episode.

Gareth Rhys Owen and Sean Holley look back on all the rugby in 2019

Gareth heads to Parc Y Scarlets to chat to some of the players ahead of the derbies

Gareth Rhys Owen and Gareth Griffiths talk Rob Howley's ban for breaching betting rules.

Gareth Rhys Owen and Nicky Robinson look back on the weekend's rugby

Gareth talks to Sean Holley about Mike Ruddock’s short-term Ospreys appointment.

Gareth, Nicky and Gareth Griffiths discuss Allen Clarke's departure from the Ospreys.

In a special edition of the Pod, Warren Gatland joins Gareth for an extended interview.

Gareth, Nicky and Tom Fordyce review South Africa's victory over England in the final.

Gareth Rhys Owen and Nicky Robinson look back on Wales' 40-17 loss to New Zealand.

Gareth is in Shibuya on Halloween and hears from Wales' kicking coach Neil Jenkins.

Gareth and Nicky discuss Wales' team selection for the Bronze Match against New Zealand.

Gareth, Nicky and 2003 World Cup winner Paul Grayson discuss the art of kicking.

Gareth and former Wales wing Adrian Hadley discuss Wales' tactics against South Africa.

Gareth and Nicky reflect on Wales' 19-16 semi-final loss at the hands of South Africa.

Gareth and Rugby World's Alan Dymock review England's 19-7 victory over the All Blacks.

Gareth and Nicky discuss Wales' team selection for the semi-final against South Africa.

Gareth and Nicky discuss the South Africa, England and New Zealand semi-final team news.

Gareth Rhys Owen and Nicky Robinson discuss what you could learn from spying on training.

Gareth Rhys Owen and Dafydd Pritchard discuss Owen Lane's call up to the World Cup squad.

Gareth and Nicky reflect on Wales v France and Josh Navidi being out of the World Cup.

Gareth and Nicky look back on a pulsating game in Oita and look ahead to the semi-finals

Gareth and Nicky discuss wins for New Zealand and England who advance to the last four.