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Running and menopause (28/10/2024)

Becky meets a man who credits running for transforming his life.

Matthew Gudgin sits in (29/10/2024)

Matthew brings you Norfolk's latest news, sport, travel and weather.

Poppy Appeal

Kayleigh hears about the launch of this year's appeal locally.

29/10/2024

Louise is here with the latest news, stories, guests and great music.

Babs' baps!

Babs brings you light hearted fun with upbeat topical stories and celebrity guests.

Gay military veterans and 'The Roadtrip of My Life' (29/10/2024)

Becky Want with late night conversation, amazing stories and the soundtrack to your night.