成人快手

Jail to gym: The prison workout that saved my life

Facing seven years in jail for drug dealing, Coss Marte is told he might die within five

• 40 mins

Songwriting, banjos and the bohemian city that cradled me

Canadian Allison Russell went from sleeping in cemeteries to being a Grammy nominee

• 40 mins

The only fan: A football fairy tale from Brazil

Tiago Rech alone in the away stands became a viral image - how far would his loyalty go?

• 40 mins

Chess saved me, now I use it to help others

Tunde Onakoya teaches chess to children in slum communities across Africa

• 40 mins

My life as a midwife on the frontline

Anna Kent鈥檚 work delivering babies in warzones shaped her own journey to motherhood

• 26 mins

The invisible child who now shines at Eurovision, part 1

A bond between brothers, a coming-out story, and an international song contest

• 40 mins

The invisible child who now shines at Eurovision, part 2

From the page to the stage: William turns childhood fantasies into reality

• 40 mins

The godmother of Beirut's nightlife

Under the boot of the Syrian army, Nicole Moudaber brought raves to Lebanon

• 40 mins

The black child raised by white supremacists

How Shane McCrae took to poetry to make sense of his difficult and abusive upbringing

• 40 mins

How a girl from Mexico fought to dance in the clouds

Irene Garc铆a Hern谩ndez defied gender norms to take part in a high risk aerial tradition

• 26 mins

The moment that made me love my face

Jono Lancaster was born with a rare condition which means he's always looked different

• 40 mins

Writing poems, and waiting to be arrested

Tahir Izgil is a Uyghur poet who lived under Chinese state surveillance

• 40 mins

Called to climb: Why I take photographs from skyscrapers

Isaac Wright was a depressed army veteran when he picked up a camera and started to climb

• 40 mins

The prison escape and the wooden keys

Anti-apartheid activist Tim Jenkin's remarkable escape from a South African prison

• 40 mins

Why this doctor hid his homeless past

Emmanuel Taban, a former street kid now recognised for his life-saving medical work

• 26 mins

Love, loss and my unlikely romance with Oliver Sacks

After losing his partner, Bill Hayes found love again with neurologist Oliver Sacks

• 40 mins

Latifa and Mohamed: A reunion through dance

A mother, a son, and the discovery of a shared dream

• 40 mins

How almost dying on a migrant boat gave me a new purpose

After a perilous journey from Senegal, Baye Seyni S猫ne set up a school to stop migration

• 40 mins

The 鈥楰ing of Beer鈥� dismantling racism

Sir Geoff Palmer revolutionised brewing and became Scotland鈥檚 first black professor

• 40 mins

Cooking for my mother helped her share a hidden history

Grace M. Cho learned to cook traditional Korean food to comfort her traumatised mother

• 26 mins

Thirty-eight days: A family adrift in the Pacific

The Robertsons' boat was attacked by killer whales and started to sink fast

• 40 mins

Discovering my mother was a Vietnamese rock 'n' roll star

A chance email led Hannah Ha to uncover her mother Tam鈥檚 forgotten musical legacy

• 40 mins

A rebel with an oud: Inventing a future for Lebanon

Bassam Jalgha鈥檚 love of music and engineering made him a TV star and gave him hope

• 40 mins

Vet at the end of the Earth

Joe Hollins escaped childhood restriction to find freedom looking after animals

• 40 mins

Olympic gymnast and representative of life on Earth

An image of Cathy Rigby is on board a Voyager space probe to teach aliens about humans

• 26 mins

I was a surrogate mum to a parrot chick to save it from extinction

Argentinian Marianela Masat made history when red-and-green macaws were born in the wild

• 40 mins

Going undercover in a cartel鈥檚 wild prison-HQ

Venezuelan journalist Ronna R铆squez found a playground, a nightclub and a zoo inside

• 40 mins

The forbidden lovers who plotted a daring escape

Karl-Heinz and Hedi were kept apart by the Iron Curtain and the East German secret police

• 40 mins

Finding a rare portrait, and the boy hidden in its paint

Art collector Jeremy Simien鈥檚 quest to find a lost portrait and a vanished, enslaved boy

• 40 mins

My life as rock's first female roadie

Tana Douglas was rock's first female roadie but hid a monumental secret to fit in

• 26 mins