成人快手

Matt Finch: "Make time to take in the good of what I already have '

Matt Finch on this week's theme 'An attitude of gratitude'.

• 3 mins

George Pitcher: "I thank, therefore I am"

George Pitcher on this week's theme 'An attitude of gratitude'.

• 3 mins

Krish Kandiah: "The best deal ever"

Krish Kandiah joins Zoe Ball for today's Pause For Thought.

• 3 mins

Nima Suchak: "Be the candle"

Nima Suchak joins GMS for today's Pause For Thought.

• 3 mins

Rhiannon Grant: "What does love require of me?'

Rhiannon Grant on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Tasnim Nazeer: "The beauty of our world"

Tasnim Nazeer on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Cath Woolridge: "Hope is found more in our outlook than our outcome'

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins

Laurie Rosenberg: "Heal our precious but fractured world"

Laurie Rosenberg on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Jaspreet Kaur: "Sharing really is caring"

Jaspreet Kaur on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Steve Chalke: "All our stories matter"

Steve Chalke joins Zoe Ball for today's Pause For Thought.

• 3 mins

Anupma Parihar: "Creation is complete in itself"

Anupma Parihar on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Steve Stockman: "My Father's masterpiece"

Steve Stockman on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Laura Marks: "The joy of sharing"

Laura Marks joins Zoe Ball for today's Pause For Thought.

• 3 mins

Virginia Luckett: "The tiniest seed of prayer is powerful in the hand of God"

Virginia Luckett on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Phil Knox: "Formed for friendship, created for connection"

Phil Knox on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Navin Kundra: "The act of giving"

Navin Kundra joins Zoe Ball for today's Pause For Thought.

• 3 mins

Matt Finch: "What I have already is enough"

Matt Finch on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

George Pitcher: 'How do we save people?'

George Pitcher on this week's theme 'How I'm Saving Planet Earth'.

• 3 mins

Krish Kandiah: "A season of sanctuary"

Krish Kandiah joins Zoe Ball for today's Pause For Thought.

• 3 mins

Robyn Ashworth Steen: "Find peace in the silence"

Robyn Ashworth Steen joins GMS for today's Pause For Thought.

• 3 mins

Rhiannon Grant: "The light which is guiding me"

Rhiannon Grant on this week's theme 'Light In The Darkness'.

• 3 mins

Tasnim Nazeer: "Humanity's light can prevail"

Tasnim Nazeer on this week's theme 'Light In The Darkness'.

• 3 mins

Cath Woolridge: "A simple act of kindness"

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins

Laurie Rosenberg: "Bring light, happiness and joy"

Laurie Rosenberg on this week's theme 'Light in the Darkness'.

• 3 mins

David Waters: "See a little bit of Christmas every day"

David Waters on this week's 'Light in the Darkness'.

• 3 mins

Steve Chalke: "Thank you for the music"

Steve Chalke joins Zoe Ball for today's Pause For Thought.

• 3 mins

Anupma Parihar: "The light always shines brightest in a dark place"

Anupma Parihar on this week's theme 'Light in the Darkness'.

• 3 mins

Steve Stockman: "Be a particle of light"

Steve Stockman on this week's theme 'Light In the Darkness'.

• 3 mins

Miriam Lorie: "The festival of shining light outwards"

Miriam Lorie joins Zoe Ball for today's Pause For Thought.

• 3 mins

Virginia Luckett: "Stargazing connects me with the profound and eternal"

Virginia Luckett on this week's theme 'Light in the Darkness'.

• 3 mins