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John Barnes: Liverpool Legend

John Barnes talks training and the drills he recommends to focus on speed and endurance!

• 15 mins

Climbing Kilimanjaro!

Kent student Lia Gillett reveals all about her journey up Kilimanjaro.

• 15 mins

Freezer Therapy!

The guys head to Sevenoaks where they undergo freezer therapy!

• 16 mins

Rozalla: Music and Mental Health

The guys chat to international pop-sensation Rozalla about mental health and exercise!

• 21 mins

Watersports: Paddleboarding

The guys head to St. Andrews Lakes to try Paddleboarding...how long until they fall in?

• 20 mins

Scott Minto: Winning Mentality

The guys dive into fitness with FA Cup winner and former Premier League star, Scott Minto.

• 17 mins

Tom Bosworth: World Record Racewalker

The guys learn about the art of racewalking – can they beat a world record?

• 25 mins

Ugo Monye: Strictly Come Rugby

The guys learn how one rugby legend went from heavy tackles & tries to the dance floor!

• 18 mins

Gardiner Brothers: Irish Dancing Duo

The guys are joined by World Champion dancers Michael and Matthew Gardiner.

• 22 mins

Andrea Spendolini-Sirieix: Diving Deep

The guys talk to Commonwealth Games and national champion diver Andrea Spendolini-Sirieix.

• 16 mins

David Seaman: Shot Stopper!

The gloves are OFF as the guys chat to former Arsenal & England goalkeeper, David Seaman!

• 16 mins

Boxing: Tyson Fury - Fight Week Fitness!

Go behind the scenes at Fury v Chisora '3'...from press conference to the final bell!

• 22 mins

Mary Earps: Lioness Legend

The Lionesses goalkeeper talks winning the Euro’s, her favourite training methods & MORE!

• 14 mins

Charlie Stemp: West End Wonder

Theatre star Charlie Stemp talks ‘Mary Poppins' and the fitness it takes to be on stage!

• 13 mins

Sport Review 2022: Top 10 Moments

What are the top 10 sporting moments of 2022? Find out ours!

• 12 mins

Jermaine Jenas: Pitch to Punditry

Former Premier League star JJ chats training drills, England call-ups & MORE!

• 24 mins

Anthony Yarde - ‘Lions in the Camp’

An insight into boxer Anthony Yarde as he aims to be world number #1.

• 27 mins

Lauren Jumps: Skipping

Social media star Lauren Flymen gives an introduction to jump rope fitness!

• 14 mins

Sean + Sam Noakes: Boxing Brothers

Find out how two promising boxing brothers from Kent are aiming for the top!

• 21 mins

Skydiving: World Champions

Learn from the world champions just how tough a sport like skydiving really is.

• 19 mins

NFL: Super Bowl Special - Jason Bell and Osi Umenyiora

NFL legends Jason Bell and Osi Umenyiora join us on the show.

• 15 mins

Heart Health

From footballer Fabrice Muamba to YOUR heart...learn how to keep it healthy.

• 10 mins

Mr Motivator

Get motivated with the man himself..

• 11 mins

Floyd Mayweather: Hard Work, Dedication

Boxing's ‘Best Ever’ joins Stephen & Matt!

• 12 mins

Netball: England’s National Team

Learn about England’s netball stars and fitness behind the sport!

• 15 mins

Mental Health: Walking

Faye Smith shares how walking has saved her life.

• 13 mins

Mixed Martial Arts: Dakota Ditcheva

Meet one of the UK’s best MMA fighters!

• 12 mins

Rowing: Alex Gregory

Double Olympic gold medallist in rowing Alex Gregory joins the pod!

• 18 mins

Dancing: Ola and James Jordan

The ‘Strictly’ stars talk about weight loss and workouts!

• 10 mins

Joe Joyce: Boxing

The FFS team went 6 rounds with Heavyweight, Joe Joyce!

• 8 mins