Dr Rangan Chatterjee: Out of Hours - Elizabeth Alker: Insomnia, positive self-talk and the power of faith

.sc-c-sounds-nav { position: relative; } .sc-c-sounds-nav__menu-button { display: none; } .sc-c-sounds-nav__items { max-height: 500px; visibility: visible; position: static; } .sc-c-sounds-nav__overlay { display: none; } @media screen and (max-width: 659px) { .sc-c-sounds-nav__wrapper { padding-bottom: 0px; } .sc-c-sounds-nav__wordmark-link { padding-bottom: 18px; } }

Sounds home page

成人快手
Music
Podcasts
My Sounds

Dr Rangan Chatterjee: Out of Hours - Elizabeth Alker: Insomnia, positive self-talk and the power of faith - 成人快手 Sounds

Dr Rangan Chatterjee: Out of Hours

Elizabeth Alker: Insomnia, positive self-talk and the power of faithElizabeth Alker: Insomnia, positive self-talk and the power of faith

Released On: 28 Mar 2021

Available for over a year

Radio presenter Elizabeth Alker on life in the music industry whilst battling insomnia.

More episodes

Programme Website

Coming Up Next

听
now playing
Dr Rangan Chatterjee: Out of Hours
Elizabeth Alker: Insomnia, positive self-talk and the power of faith
Radio presenter Elizabeth Alker on life in the music industry whilst battling insomnia.
23 mins
Dr Rangan Chatterjee: Out of Hours
Amy Dowden: Crohn's disease, meditation and Strictly Come Dancing
The Welsh professional dancer on how she achieved both of her dreams against all odds.
25 mins
Dr Rangan Chatterjee: Out of Hours
Keith Brymer Jones: Pottery, dyslexia and crying on TV
The Great Pottery Throw Down judge on the importance of expressing your emotions.
23 mins
Dr Rangan Chatterjee: Out of Hours
Camilla Thurlow: Bomb disposal, Love Island and PTSD
Humanitarian worker-cum-TV star on comfort zones and when to push yourself out of them.
25 mins
Dr Rangan Chatterjee: Out of Hours
Deborah Meaden: Dragons' Den, taking risks and plant-based diets
The Dragons' Den investor and successful entrepreneur on confidence, business and food.
24 mins
Dr Rangan Chatterjee: Out of Hours
Jess Phillips: Motherhood, grief and parenting taboos
The Labour MP reflects on her role as a mother and the pressure to be perfect.
25 mins
Dr Rangan Chatterjee: Out of Hours
Lawrence Okolie: Boxing, discipline and setting yourself goals
WBO cruiserweight champion Lawrence Okolie on his meteoric rise to the top of his game.
20 mins
Dr Rangan Chatterjee: Out of Hours
Simon Farnaby: Nature, technology and the art of storytelling
Actor, author and scriptwriter Simon Farnaby on finding stories in the 'everyday'.
23 mins
Dr Rangan Chatterjee: Out of Hours
Tom Bradby: Stress at work, the 'invincibility syndrome' and insomnia
News journalist Tom Bradby on why we need to start prioritising our mental health.
21 mins
Dr Rangan Chatterjee: Out of Hours
Rev Richard Coles: Love, loss and the power of human connection
Why grief is not something to "get over" and the importance of feeling connected.
25 mins
Dr Rangan Chatterjee: Out of Hours
Jay Blades: Racism, depression and new beginnings
The Repair Shop TV presenter on the healing power of community and friendship.
26 mins
Dr Rangan Chatterjee: Out of Hours
John Grant: Music, gay shame and the American dream
The American singer-songwriter on the life-saving power of music.
22 mins
Dr Rangan Chatterjee: Out of Hours
Si King: Cooking, grief and a long road to recovery
The Hairy Biker discusses how his passions help him to recover from a brain aneurysm.
27 mins
Dr Rangan Chatterjee: Out of Hours
Helen Russell: Global concepts of happiness and how to be sad, better
Why would Danes work for free? Who believes 'age' is 'beauty'? Why is being sad good?
23 mins
Dr Rangan Chatterjee: Out of Hours
Nihal Arthanayake: Identity, empathy and mental health in Asian communities
The rapper-cum-broadcaster on 'identity' and where he finds a sense of 'belonging'.
26 mins
Dr Rangan Chatterjee: Out of Hours
Nicolas Hamilton: Cerebral palsy, bravery and representation in motorsport
The racing driver on his journey to the track and tips for how we can all be braver.
28 mins
Dr Rangan Chatterjee: Out of Hours
John Robins: Mental health, recovery and the power of laughter
The award-winning comedian and broadcaster John Robins joins Katie Piper.
33 mins
Dr Rangan Chatterjee: Out of Hours
Juno Dawson: Representation in literature and how to tell your story
The award-winning author on the life-changing power of books.
25 mins
Dr Rangan Chatterjee: Out of Hours
Sam Fender: Imposter Syndrome, fame and toxic masculinity
The singer-songwriter on the highs and lows of his meteoric rise to fame.
33 mins
Dr Rangan Chatterjee: Out of Hours
Luisa Omielan: Beyonc茅, new beginnings and the kindness of strangers
The comedian opens up about how she approaches new chapters in her life.
25 mins
Dr Rangan Chatterjee: Out of Hours
Dr Alex George: Love Island, suicide and self-care
A conversation about mental health and maintaining it, ahead of Suicide Prevention Day.
33 mins
Dr Rangan Chatterjee: Out of Hours
William Hanson: Etiquette tips for a post-lockdown world
How to make the best impression as you return to work and social situations.
25 mins
Dr Rangan Chatterjee: Out of Hours
Elizabeth Day: Failure, fertility and positive self-talk
The author and podcast host on why "failure" should be celebrated.
20 mins
Dr Rangan Chatterjee: Out of Hours
Bryony Gordon: Living with OCD, running and daily brain training
"I'm not a bad person, I'm just an ill person."
31 mins
Dr Rangan Chatterjee: Out of Hours
Gennaro Contaldo: Food, happiness and the wonder of the lemon
The legendary Italian chef on how food affects our health and well-being.
27 mins
Dr Rangan Chatterjee: Out of Hours
Otegha Uwagba: Financial wellbeing can help your entire wellbeing
How to avoid the awkwardness of talking about money.
26 mins
Dr Rangan Chatterjee: Out of Hours
Rose Ayling-Ellis: Moving to the music
"It's the bravest thing I've ever done"
15 mins
Dr Rangan Chatterjee: Out of Hours
Nadeem Perera: Wildlife, walks and green space
"Nature asks nothing of you, it just allows you to be exactly as you are"
26 mins
Dr Rangan Chatterjee: Out of Hours
Emma Bird: Alpacas, weaving and switching off
How living off-grid has helped her mental health.
23 mins
Dr Rangan Chatterjee: Out of Hours
Gillian Burke: Autumnwatch, diving and the future
"It's incredibly comforting to be suspended underwater..."
44 mins
Dr Rangan Chatterjee: Out of Hours
Tim Peake: Space and the Next Generation
"Children ask you very honest questions and they're not afraid..."
26 mins
听

Cymraeg
Gaeilge
骋脿颈诲丑濒颈驳

Contacts, Privacy and Information
Help with Signing In
Newsletter