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S4 E13: ...when you're chucked out of the Wales whatsapp group.

Dan Lydiate and Gareth Rhys Owen catch up with Wales fly-half Rhys Patchell

• 15 mins

S4 E14: Prop Comic

A self-confessed joker, Rob Evans on how recent setbacks have made him grow up.

• 29 mins

S4 E15: Barca’s Jordi Cruyff...er Murphy

Hayward’s gone, Lydiate’s locked in his car & Jordi Murphy’s here to preview Ireland.

• 26 mins

S4 E16: Cheesy Georgian Bread

Nicky makes a bold statement, Dan backs Pivac's big call and Kevin Morgan talks Georgia

• 29 mins

S4 E18: Vivaldi, Varney and playing with verve

Gareth, Nicky and Dan discuss Wayne Pivac's selections for the game against Italy.

• 31 mins

S4 E19: Tackling Concussions and the Champions Cup

Dean Ryan opens up on his experiences with concussions as a player and a coach.

• 27 mins

S4 E20: The Italian Stallion

Gareth and Nicky catch up with Italian rugby legend and Toulon number 8, Sergio Parisse.

• 31 mins

S4 E21: Concussion - Rugby could be 'gradually removed from mainstream culture'

Gareth Rhys Owen speaks to pathologist Dr Bennet Omalu about concussion in rugby.

• 50 mins

S4 E22: The Big, Fat Christmas Awards

Gareth, Nicky and Lauren highlight the positives from a tough year in the 2020 Awards.

• 34 mins

S4 E23: The Iceman cometh

World number three darts player Gerwyn Price discusses his rugby career on the podcast.

• 33 mins

S4 E24: Two Lions and a world champion

We're back fitter, faster and stronger in 2021 featuring Jamie Roberts and Dan Lydiate.

• 37 mins

S4 E25: R.E.S.P.E.C.T.

Gareth and Lauren talk respect and dissent on the pitch and European rugby postponement.

• 39 mins

S4 E26: Lydiate’s recall – we’re claiming it!

Dan’s back with the Wales squad and Tomas Francis tells us why he’s joining the Ospreys.

• 31 mins

S4 E27: Welcome Webby!

Rhys Webb joins the pod, and we hear from former Wales coach Robin McBryde.

• 37 mins

S4 E28: Scrum V vs Rugby Union Weekly

Rugby Union Weekly's Chris Jones and Ugo Monye join the pod to preview the Six Nations.

• 38 mins

S4 E29: Josh Adams suspended for Covid rules breach

Gareth and Lauren discuss Josh Adams' suspension after he breached Covid rules.

• 47 mins

S4 E30: Bryn Cartwright's Big Scottish Preview

Gareth, Nicky and Lauren analyse the Ireland win and look ahead to Scotland

• 52 mins

S4 E31: Devin Ibanez on coming out

Lauren talks to MLR rugby player Devin Ibanez about his story and inclusion in the sport.

• 26 mins

S4 E32: What you talkin' 'bout Willis?

Wales centre Willis Halaholo and South African presenter Elma Smit join the podcast.

• 59 mins

S4 E33: Marler and the Mullet

Joe Marler and Tom Fordyce preview England, and Steff Evans shares his mullet tips.

• 53 mins

S4 E34: England muted but so is Tiger Tiger…

Elliot Dee on missing out on a big bash, and Blue’s no longer the colour in Cardiff.

• 48 mins

S4 E35: How to win games and influence people

Kieran Hardy talks England and Instagram while Michael Bradley previews the Italy match.

• 58 mins

S4 E36: Grand Slam hope or expectation?

Hadleigh Parkes and Dan Lydiate join to preview Wales' Grand Slam showdown with France.

• 49 mins

S4 E37: Wyn Jones and the canine commentator

Wales prop Wyn Jones and commentator Andrew Cotter join ahead of France v Scotland.

• 64 mins

S4 E38: Wayne Pivac, the fly-half and the exile

Wayne Pivac on Alun Wyn and the Lions plus Elinor Snowsill discusses Women's Six Nations.

• 64 mins

S4 E39: Pounds, euros and rubles

Scarlets chairman Simon Muderack on Dwayne Peel, transfers and trimming the squad.

• 57 mins

S4 E40: Three Welshmen, a Scotsman and a Kiwi walk into a bar...

Shane Williams’ take on the Lions coaches & Siwan Lillicrap on that Ireland defeat.

• 47 mins

S4 E41: Live fast...

Gareth and Lauren talk to Cardiff Blues head coach Dai Young and discuss the Rainbow Cup.

• 37 mins

S4 E42: Scrum V Lions Committee ft. Jones & Bowe

Adam Jones and Tommy Bowe join Gareth, Lauren & Nicky to select their Lions squad.

• 70 mins

S4 E43: "I told you he'd pick him!"

It's the ultimate "I told you so" moment as Warren Gatland picks his Lions squad.

• 42 mins