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Dope Black Dads: Coming of Age

Marvyn, Lawrence and Darwood share their rites of passage stories.

• 48 mins

Galdem Sugar is coming to 1Xtra Chat!

Galdem Sugar follows the lives of five fierce women who are coming up in the Grime scene.

• 1 min

Galdem Sugar: Galdem in a Mandem World

Laughta, Pre Wavy and C Cane from Galdem Sugar discuss being a woman in the Grime scene.

• 26 mins

Galdem Sugar: Know Your Roots

Pre Wavy, Madders Tiff and Laughta chat about the importance of family.

• 29 mins

Galdem Sugar: Money Talks

Madders Tiff, C Cane and Laughta from ³ÉÈË¿ìÊÖ Three’s Galdem Sugar get deep about money.

• 25 mins

Galdem Sugar: Keeping Up Appearances

Cassie Rytz, C Cane and Laughta from Galdem Sugar discuss image in the industry.

• 32 mins

Galdem Sugar: We Need To Talk

Madders Tiff, Pre Wavy and C Cane from ³ÉÈË¿ìÊÖ Three’s Galdem Sugar discuss mental health.

• 29 mins

Galdem Sugar: No Limits

Cassie Rytz, Madders Tiff and Laughta talk about female empowerment.

• 30 mins

Welcome to How To Thrive

Intimate conversations on the topics of wellbeing, mental health and mindfulness.

• 1 min

How to Thrive - Money matters

Meggan and Dr Reem are joined by Toni Tone and Bola Sol to talk about money.

• 33 mins

How to Thrive - Dealing with death

Hussain Manawer chats to Meggan and Dr Reem about how to cope with an unexpected loss.

• 34 mins

Life Hacks: Losing Your Parents with Shonagh Marie

For more episodes subscribe to Life Hacks in ³ÉÈË¿ìÊÖ Sounds.

• 39 mins

How to Thrive - Boys do cry

Meggan and Dr Reem are joined by artist Swiss and podcaster and coach Alex Manzi.

• 38 mins

How to Thrive - All Boobs Matter!

Chidera Eggerue joins Meggan and Dr Reem to talk about the importance of body acceptance.

• 28 mins

How to Thrive - Food for thought

Holistic health and lifestyle coach Coupe DC is here to talk food, fitness and fasting.

• 27 mins

How to Thrive - Social Media for Good!

Meggan, Dr Reem and Wale Kalejaiye talk about the impact of social media on mental health

• 26 mins

Welcome to Brave Conversations!

What do you do when you have a platform? Richie Brave hands it to others.

• 1 min

Brave Conversations: Disabled and Able

Invisibility, dating, kids asking awkward questions, and dancing in the club.

• 42 mins

Brave Conversations: My Generation

Richie Brave sits downs with his father Bevan to discover his origin story.

• 28 mins

Brave Conversations: Young Parents

Youtuber Tay Kabs, and filmmaker Kayza Rose chat to Richie about life as a teen parent.

• 46 mins

Brave Conversations: Life After Death

How do you move forwards in life when you've lost someone you love?

• 42 mins

Brave Conversations: Sexual Health

Sexual health experts Angelina and Alysha join Richie to talk all things sex.

• 40 mins

Brave Conversations: Trans Living

Richie Brave is joined in the studio by Lili Ming and Roshaante

• 38 mins