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Why is exercise good for your mental health?

Exercise is good for your mental health, but do we know why? And does it always work?

• 28 mins

Grief, summer seasonal affective disorder, and anxiety in older people

The links between objects and grief, summer SAD, and how ageing affects anxiety.

• 27 mins

Languishing and the search for meaning in the modern world

Languishing; household chaos; an abuse survivor's story; reaching out to old friends

• 28 mins

Tetris as therapy; internet addiction and teens; the psychology of secrets

Tetris therapy; teenage brains and internet addiction; the psychology of keeping secrets.

• 30 mins

Toxic positivity

A discussion about toxic positivity from the Cheltenham Science Festival.

• 28 mins

Smartphones and children, mental health labels and climate anxiety

The scant evidence for smartphone bans; are labels helpful?; coping with climate anxiety.

• 28 mins

Joe Wicks launches the All in the Mind Awards, and why music makes us cry

Joe Wicks launches the All in the Mind Awards, and why music makes us cry

• 28 mins

Surfing and mental health, grief for dead celebrities, and being unique

Claudia finds out if surfing can boost mental health, by getting on a board herself!

• 27 mins

FND - the most common disorder you’ve probably never heard of; political polarisation; All in the Mind Awards judge ZeZe

FND could be as common as MS or Parkinson's, so why do so many cases go undiagnosed?

• 27 mins

Mental health of military drone operators, conspiracy theories, the All in the Mind Awards

The mental health of military drone pilots.

• 27 mins

Should we take teens more seriously? And the link between eating disorders and autism

Should we take teens more seriously? And the link between eating disorders and autism.

• 28 mins

The Psychology of Nostalgia

How nostalgia shapes our feelings and behaviour, and how we can harness it for wellbeing.

• 28 mins

Future Thinking

How thinking about the future shapes our health and happiness.

• 28 mins