成人快手

Anna Mathur leads a guided meditation to help us manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author and her guided meditation will help lessen the power that fears of the unknown have over us.

The music that soundtracks Anna's guided meditation was composed by Sarah Latto and recorded by the 成人快手 Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. "