Make friends with your thoughts: Gelong Thubten
Stop battling against your thoughts with this soothing meditation.
Gelong Thubten leads a guided meditation to help make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and his meditation gives you the chance to stop battling against ourselves and welcome in more self-compassion.
The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the 成人快手 Singers exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Escape the noise of daily life with Izzy Judd through the power of music and meditation.
