成人快手

Megan Rose Lane leads a guided meditation to help find strength in acknowledging vulnerability and talking to yourself in a kinder way. Megan is a spiritual mentor and masterclass leader who believes meditation allows you to soften into vulnerability, so you can strengthen relationships with yourself, friends, family, partners and work colleagues.

The music that soundtracks Megan's guided meditation was composed by Tom Thorp and recorded by the 成人快手 Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.