Dr Rangan Chatterjee: Out of Hours Episodes Available now
Elizabeth Alker: Insomnia, positive self-talk and the power of faith
Radio presenter Elizabeth Alker on life in the music industry whilst battling insomnia.
Susannah Constantine: Alcoholism, female shame and cold water swimming
Susannah Constantine on the worry, fear and loneliness of being an alcoholic.
Nadiya Hussain: Finding your voice, Ramadan and bedtime routines
Celebrity baker Nadiya Hussain on understanding yourself better later in life.
Michelle Ogundehin: 'Self-improvement starts at home'
The interiors expert on how to create a home environment that works for you.
Jake Humphrey: Failing at school, male mental heath and positive affirmations
How a shy, bullied schoolchild became the confident sports presenter we see today.
Julia Bradbury: Walking as therapy, IVF and how to be more green
Julia Bradbury on the emotional, mental and physical benefits of getting out in nature.
Jeff Brazier: Good habits, vulnerability and how to be a better dad
The TV presenter and life coach on why we should see vulnerability as a 'super power'.
Vicky Pattison: Me-time, sleep and the dark side of social media
The reality TV star talks about life under the spotlight and the importance of me-time.
Maria Friedman: Managing anxiety, finding your tribe and the importance of the arts
The award-winning actress and theatre director on managing anxiety both on and offstage.
Katie Piper: Coping with adversity, acceptance and journaling
Katie Piper on how being severely injured by an acid attack has shaped her outlook.
