Radio 1's Life Hacks - Adapt the World Podcast
Katie Thistleton and disability rights activist India Sasha are joined by some of your favourite content creators as they ask 'if the world was re-built tomorrow, what would you change to make life fairer and easier for disabled people?'
Episodes to download
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Lockdown Wellbeing: My Creativity
Fri 19 Feb 2021
Vick and Katie talk about the importance of creativity with Dr Radha.
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Lockdown Wellbeing: My Future
Fri 19 Feb 2021
Vick and Katie talk to Dr Radha about preparing for uncertain times ahead.
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Lockdown Wellbeing: My Loneliness
Fri 19 Feb 2021
Vick and Katie talk with Dr Radha on how to connect to others when we're feeling alone.
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Lockdown Wellbeing: My Emotions
Fri 19 Feb 2021
Vick and Katie discuss how our emotions impact us and how to manage them with Dr Radha.
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Lockdown Wellbeing: My Sleep
Fri 19 Feb 2021
Vick and Katie talk with Dr Radha about what we can do to sleep better.
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Lockdown Wellbeing: My Stress
Fri 19 Feb 2021
Vick and Katie, with Dr Radha, help us understand how stress changes how we feel.
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Lockdown Wellbeing: My Self-Esteem
Fri 19 Feb 2021
Vick and Katie talk with Dr Radha about how poor self-esteem can impact how we feel.
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Lockdown Wellbeing: My Anxiety
Fri 19 Feb 2021
Vick and Katie discuss what anxiety is and how it manifests itself with Dr Radha.
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Radio 1's Life Hacks Podcast - Our Favourite Moments
Tue 20 Oct 2020
Katie and Dr Radha share some of their favourite podcast moments from over 150 episodes.
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How can we deal with the biggest challenges we face today?
Tue 13 Oct 2020
Katie and Dr Radha discuss some of the biggest challenges affecting young people.
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What impact does living with depression have on you and those around you?
Tue 6 Oct 2020
Katie and Dr Radha talk to Josh Hartley about his journey with depression.
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How can I prepare myself for the pandemic in the winter?
Tue 29 Sep 2020
Katie and Dr Radha share advice for dealing with the changing seasons.
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How can I make the most of university in 2020?
Tue 22 Sep 2020
Katie and Dr Radha talk to Rufaro Faith about making the most of university.
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How can I give myself the best chance of getting a new job?
Tue 15 Sep 2020
Katie and Dr Radha help you get a job with careers advisor Rachel King.
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How should we feel about putting on weight in lockdown?
Tue 8 Sep 2020
Katie and Dr Radha discuss how we feel about our bodies after lockdown.
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How can skin conditions affect our self esteem?
Tue 1 Sep 2020
Katie and Dr Radha discuss living with a chronic skin condition with Megan Goldberger.
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What life lessons should we learn outside of school?
Tue 25 Aug 2020
Katie and Dr Radha discuss the skills and life lessons that we can all learn after school
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How to cope with exam result emotions
Tue 18 Aug 2020
Katie and Dr Radha discuss exam result emotions.
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Giving Back with the Good Guys
Tue 11 Aug 2020
The Good Guys Decorators, Cyle and Nick, share their story with Katie and Dr Radha.
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Huntington's Disease with Kelly Terranova
Tue 4 Aug 2020
Kelly shares how her Mum's Huntington's Disease diagnosis changed her life.
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How can I deal with the emotional impact of losing a job?
Tue 28 Jul 2020
Katie and Dr Radha explore the emotional impact of losing a job.
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How can we deal with an uncertain future after school?
Tue 21 Jul 2020
Katie and Radha share advice for school leavers on how to deal with an uncertain future.
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What effect has lockdown had on domestic abuse?
Tue 14 Jul 2020
UK Says No More's Lyndsey Dearlove talks about the rise of abuse in lockdown.
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How can I set my own boundaries in the new normal?
Tue 7 Jul 2020
Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal.
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What's it like coming out during the coronavirus pandemic?
Tue 30 Jun 2020
Katie and Radha chat to Niki Albon about his coming out experience in lockdown.
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Are antidepressants right for me?
Tue 23 Jun 2020
Katie and Dr Radha discuss some of the misconceptions of taking antidepressants.
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How can we use music to help our wellbeing in lockdown?
Tue 16 Jun 2020
Dr Victoria Williamson joins to chat about the effect that music can have on our minds.
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How can we use our emotions to create positive change?
Wed 10 Jun 2020
Ayeisha Thomas-Smith on how we can use our emotions to create positive change.
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Coronavirus: How can lockdown affect an eating disorder?
Tue 2 Jun 2020
Katie and Radha chat to Laura Hearn about eating disorders in lockdown.
