Fit & Fearless Episodes Available now
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Dr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.
The Coronavirus Explained
Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.
Exercise and Isolation
Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.
Sleep
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.
Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.
The Power of Sport
How sport and exercise can help overcome a life changing injury, with Josh Landmann.
Exercise and The Menopause
Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.
TWERK YOURSELF FIT!
Looking for a new way to get moving? WARNING - this episode contains twerking!
Sustainable Fashion and Minimalism
From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.
Fitness Tech
Tally, Zanna and Vicky discuss the rise of the fitness tracker.
