Fit & Fearless Episodes Episode guide
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Grief and Exercise
Poorna Bell shares how exercise helped in dealing with the death of her husband.
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Intermittent fasting
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk about intermittent fasting.
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Your Nutrition Questions Answered! With Pixie Turner
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
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Yoga, wellness and meditation
The team are joined by yoga teacher Cat Meffan and 鈥榃ellness Warrior鈥� Michael Wong.
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Witness the fitness - with Mr Motivator
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator
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Why weights make you badass - not bulky
Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.
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Why should I care about body confidence?
Does a shift in what your body looks like change your body image? Tally and Vic discuss.
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Why down-there healthcare matters
The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.
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What's your superweapon?
Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.
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What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.
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We're back for 2020...
Vic, Tally and Zanna with a quick message on what you can expect from the new series.
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We want YOUR ideas for Series 4!
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
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TWERK YOURSELF FIT!
Looking for a new way to get moving? WARNING - this episode contains twerking!
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Time to ditch the diet?
Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.
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The truth about carbs
The Girl Gains are joined by The Rooted Project to bust some myths about carbs.
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The science of exercise
Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.
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The pressure to be social
Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.
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The Power of Sport
How sport and exercise can help overcome a life changing injury, with Josh Landmann.
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The power of running
Author Bella Mackie explains how "running saved her life" and improved her mental health.
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The movement coach
Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.
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The Mindful Personal Trainer
The girls are joined by personal trainer and wellness expert, Harry Jameson
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The Mind Medic: How to cope with Christmas
Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.
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The Energetic Narcoleptic
Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.
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The Dancing Boxer
Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.
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The Coronavirus Explained
Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.
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The Comparison Coach
We all compare ourselves, right? The girls find out how we can live more comparison-free.
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Sustainable Fashion and Minimalism
From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.
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Sleep
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.
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Size doesn't matter
Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley
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Realising your worth - with The Slumflower
Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.
