The very best of Radio Wales - news, sport, entertainment, and your stories - in short.
Jason is quizmaster; do Aled Sion Davies and Hollie Arnold know their Golds?
Alan had to win over the 鈥榯ense鈥 superstar singer. How? 鈥淚 pulled out the big one鈥
"Supersonic" director Mat Whitecross on rock band Oasis' hijinks in Monmouthshire
Liam Olds reveals the surprising life hidden in Welsh coal tips
Aled Sion Davies鈥 girlfriend, Jess Beeken talks about how the athlete prepared for Rio
Fast-bowled in a curry house? Had a korma in the kitchen? Wynne & Freddie swap stories
What would former WRU group chief exec Roger Lewis do if he was still in charge?
West Brom boss Tony Pulis talks to Radio Wales Sport about his achievement
The Olympic star on keeping his medals safe, and his plans for the Tokyo Olympics in 2020
Gary Anderson on playing in Wales ahead of the first PDC Champions League Darts in Cardiff
Dr Chris Finlayson sheds some light on how Polymers are made and what makes them so useful
Cardiff Airport chairman, Roger Lewis reveals his intentions to Jason Mohammad.
Our reporter squeezes into a Wales Rally GB car & races through the forest at Llyn Brenig
Alex Jones & Mark Goodier are here with who's made it into the top 10 - and who's No 1!
Councillor Phil Pritchard pays tribute to Ann Holloway, Mayor of Welshpool, who has died.
The singer on enjoying his own company, and the message behind his new single
Singer Petula Clark on what drives her to make new music after seven decades in showbiz
The Secretary of State for Wales explains why he backs these powers staying in Westminster
Alun Cairns does not oppose Wales players joining Team GB at the next Olympics, but...
The choirmaster on recording with the Torfaen school devastated by an arson attack
The American photojournalist who photographed a community in mourning, remembers Aberfan
John Rutledge investigates the science behind Roald Dahl's stories
The former Wales rugby international on taking those first steps to adventure in Wales
The Charlatans' front man on why Wales and Festival Number 6 are special to him.