The very best of Radio Wales - news, sport, entertainment, and your stories - in short.
Charlotte was stunned when she gave birth on the toilet; she didn't know she was pregnant
19 year old trans male Harry describes what it feels like to be ‘mis-gendered’.
Wynne Evans & Oliver Hides have an impromptu sing-song with Nottingham's 'Tuneless Choir'
Amy Wadge reveals her song writing skills are in demand from pop legend Stevie Wonder
Qualified Jumbo Jet pilot Bruce Dickison explains why Ed Force One has come to Cardiff
Gareth Gwynn explains where 60 Welsh Assembly Members come from and how we vote for them.
The infamous quiz returns with Rhod quizzing Korkey on simian mating rituals
75 years after the Swansea Blitz, Elaine Kidwell remembers its terrible, final day.
Rowena Kincaid talks frankly about terminal illness and facing death.
15-year old Zoe Pierce on life as a transgender teenager.
Rev. Peter Thomas on his father's vivid encounter with a huge angel, "feathers and all'"
James Bond driver Mark Higgins on his favourite Spectre stunts
Peshawar explains how he went from living in the UK to the Dunkirk refugee camp
Hugo Spowers, founder of Riversimple Movement on the 'Rasa' hydrogen powered car
Our top tenor and his Fisherman Friends belt out a ‘sea shanty’ – without a rehearsal.
How do you make an acceptance speech when you don’t know anything about what you’ve won?
Patrick Sutton of Cardiff's School of Physics and Astronomy explains Gravitational Waves
The man they called The Stig has his say on Chris Evans’ new Top Gear team
An emotional reunion as Ann Wade gets the chance to thank the man who saved her life.
Wynne takes up Dynamo's challenge & tries out a magic trick he's learned on the streets.
Kayaker Dan Ward on having his life saved by a complete stranger, surfer Steve Lewis.
Dafydd Roberts on being attacked in his car in Cardiff by a man with a meat cleaver.
30 years since his epic penalty against Scotland, Paul kicks an anniversary attempt.
A victim of online 'romance fraud' tells her story.