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For many of us the New Year can feel like a challenge we are not ready for. The expectation of ‘fresh starts and new beginnings’ can put unwanted pressure on our already busy lives. In this episode Vinny Hurrell and Cate Conway explore how to embrace it. How to grab hold of that positive mindset so many of us are chasing - without the overwhelming pressure. Life is not a competition, but a change in our thinking can make the day-to-day easier.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney.
Contact the team via email at MeTime@bbc.co.uk.