成人快手

Izzy and Hannah Barrett share their experiences of reducing stress levels while juggling the demands of day-to-day life. Hannah is a yoga and meditation teacher with a previous career in finance, and her guided meditation gives you an opportunity to recalibrate so that you can respond better to stress going forward.

The music that soundtracks Hannah's guided meditation was composed by Noa Margalit and recorded by the 成人快手 Concert Orchestra exclusively for this episode.

If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes:
Haydn: Cello Concerto No. 1, ii Adagio
Noa Margalit: Mayim
Stanford: The Blue Bird
Grieg: Piano Concerto No. 1, ii Adagio