Main content

Make peace with imperfections with Katie Piper

Izzy and Katie Piper share their experiences of making peace with imperfections through the power of meditation.

Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth.

The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the 成人快手 Concert Orchestra exclusively for this episode.

If you鈥檙e brand new to meditation or you've tried it before, this show is the perfect place to pick it up from.

Music you'll hear in this epsidoe includes:
Schumann: Dreaming from Scenes of Childhood
Tayla-Leigh Payne: Meditation
Berwald: Symphony No. 4 in E flat Major, ii Adagio
Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio

Available now

31 minutes

Broadcast

  • Sat 23 Mar 2024 02:00

Nine great reasons to meditate

Nine great reasons to meditate

What meditation means to The Music & Meditation Podcast hosts and how it can help in life

How music and meditation can help you sleep better

How music and meditation can help you sleep better

Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns

Nine simple meditation life hacks

Nine simple meditation life hacks

Nao and guests explain how meditation can help us cope with the pressures of life.

10 reasons to take 10 minutes out for daily meditation

10 reasons to take 10 minutes out for daily meditation

NAO and expert guides explain the benefits meditation can bring to everyday life.

Five reasons to meditate during exam season

Five reasons to meditate during exam season

How meditation in stressful situations can aid wellbeing and enhance results.

Podcast