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The Music & Meditation Podcast Episodes

    Let it go: Maude HirstTen Minute Meditations - Series 2

    Give yourself space to let things go with this supportive meditation.

    Calm the chaos: Izzy JuddTen Minute Meditations - Series 2

    Calm the chaos of everyday life with this balancing meditation.

    Shape your inner voice with Giselle La Pompe-MooreSeries 2

    9/9 Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.

    Reconnect with yourself with Danny PenmanSeries 2

    8/9 Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.

    Manage difficult emotions with Madeleine ShawSeries 2

    7/9 Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.

    Enhance sleep and rest with Rod StrykerSeries 2

    6/9 Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.

    Overcome imposter syndrome with Marisa PeerSeries 2

    5/9 Nao and Marisa Peer show how meditation can help you believe in yourself.

    Start the day right with Pauli LovejoySeries 2

    4/9 Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.

    Let it go with Maude HirstSeries 2

    3/9 Let go of things that are holding you back, with a guided meditation from Maude Hirst.

    Calm the chaos with Izzy JuddSeries 2

    2/9 Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.

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