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Health and wellbeing has never been more important to audiences across the UK.

Dr Rangan Chatterjee selects his favourite guests from his show over the past year. They've all shared their inspiring stories, and health and wellbeing tips. You'll hear from Deborah Meaden of Dragons’ Den who reveals her inspirational morning routine. Boxer Lawrence Okolie speaks about the lunch break that changed his life. MP Jess Phillips lets Rangan know about the uncertainty she faced when having her first child. Musician John Grant talks about his life growing up in Michigan. Chef Gennaro Contaldo was perhaps Rangan's most positive guest of the year, he speaks about the abundance of good food on the coast of Italy. Julia Bradbury talks about the joys of walking, and Rangan gets to talk to one of his favourite musicians, Neil Finn of Crowded House about creativity.

In the last hour of the show, Rangan has a special Positivity Playlist compiled by three guests: Debbie Bright of The Only Way Is Essex, artist and illustrator Charlie Mackesy, and S Club and Saturdays singer, Frankie Bridge