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Ian Waite wakes up and embraces the day with Zoe Ball with his Strictly Come Dancing Clinic.

Wake Up and Embrace the day with Zoe Ball! Zoe's former dance partner Ian Waite opens the Strictly Come Dancing Clinic to discuss all the ballroom drama from the weekend in Blackpool.

Plus we have the first play of the brand new single from Deacon Blue, called City Of Love.

Along with Tina Daheley on news, Richie Anderson on travel and Hugh Ferris on sport, Zoe and the team have the best start to your morning. With celeb guests, quizzes, headlines, tunes chosen by listeners and more music that you can shake a glitterball at!

There's also weather with Carol Kirkwood, England head coach Eddie Jones chats about his new autobiography My Life and Rugby, a Pause For Thought from Father Brian D鈥橝rcy and listeners on the line as Zoe entertains the nation with fun for the family!

2 hours, 59 minutes

Last on

Mon 18 Nov 2019 06:30

Music Played

  • Earth, Wind & Fire

    Boogie Wonderland (feat. The Emotions)

    • The Best Seventies Album In The World.. Ever!.
    • Virgin.
    • 2.
  • Tom Walker

    Better Half Of Me

    • What A Time To Be Alive (Deluxe Edition).
    • Relentless Records.
  • Take That

    Could It Be Magic

    • Take That - Greatest Hits.
    • RCA.
  • George Benson

    Lady Love Me (One More Time)

    • George Benson - The Very Best Of.
    • Warner E.S.P..
    • 4.
  • Jamelia

    Superstar

    • (CD Single).
    • Parlophone.
  • The Bangles

    Manic Monday

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.
  • James Blunt

    The Truth

    • Once Upon A Mind.
    • Atlantic.
  • The Lightning Seeds

    Lucky You

    • Lightning Seeds - Jollification.
    • Epic.
  • CeeLo Green

    Cry Baby

    • The Lady Killer.
    • WEA.
    • 1.
  • Van Halen

    Jump

    • The All Time Greatest Rock Songs ....
    • Columbia.
  • Lewis Capaldi

    Bruises (Remix)

    • (CD Single).
    • Virgin EMI.
  • Gwen Stefani

    The Sweet Escape (feat. Akon)

    • (CD Single).
    • Interscope.
  • Deacon Blue

    City Of Love

    • City Of Love.
    • earMUSIC.
  • Phil Collins

    You Can't Hurry Love

    • Singles.
    • Rhino.
  • Kylie Minogue

    Can't Get You Out Of My Head

    • (CD Single).
    • Parlophone.
  • Niall Horan

    Nice To Meet Ya

    • (CD Single).
    • Capitol Records.
  • Diana Ross

    It's My House

    • Diana Ross Anthology (CD 2).
    • Tamla Motown.
  • Vampire Weekend

    This Life

    • Father Of The Bride.
    • Columbia.
  • Dolly Parton

    9 to 5

    • Dolly Parton: The Ultimate Collection.
    • BMG/RCA.
  • Katy Perry

    Chained To The Rhythm (feat. Skip Marley)

    • (CD Single).
    • Capitol Records.
  • Boz Scaggs

    Lido Shuffle

    • The Greatest Hits Of 1977 (Various).
    • Premier.
  • Coldplay

    Orphans

    • Everyday Life: Sunset.
    • Parlophone.
  • Climie Fisher

    Love Changes (Everything)

    • Now That's What I Call Music! 12 (Various Artists).
    • Now.
  • X鈥怭ress 2

    Lazy (feat. David Byrne)

    • (CD Single).
    • Skint.
  • The Chiffons

    One Fine Day

    • Radio Gold (Various Artists).
    • Ace.
  • The Kinks

    Sunny Afternoon

    • The Journey - Part 2: Anthology.
    • BMG.
    • 13.
  • Manfred Mann

    5-4-3-2-1

    • Ages Of Mann.
    • Polygram Tv.
  • Janis Joplin

    Me And Bobby McGee

    • Janis Joplin - Pearl.
    • Columbia.
  • Sigala

    We Got Love (feat. Ella Henderson)

    • (CD Single).
    • Ministry Of Sound Recordings.
  • M People

    Moving On Up

    • The Best Of M People.
    • BMG.

Pause For Thought

Pause For Thought

From Father Brian D鈥橝rcy, a Catholic Passionist priest:

These dark, bleak autumn days take some getting used to.聽

To help me cope I grab a walk in the woods as often as possible. The fresh air and the beauty of the countryside give me a lift.

Each day nature ensures I enjoy a unique experience. You should try it if you can and get to know how inspiring falling leaves can be.聽

In her book of reflections, 鈥楽tations on a Celtic Way,鈥 Margaret Silf encourages us to meditate on the process of letting go as winter approaches.聽

I tried it and it sharpened my focus on the glorious opportunity God was offering me. Autumn shows us how beautiful it is to let things go. Trees in autumn are powerful preachers.

Just as the trees shed their leaves, I realise it鈥檚 time for me to let some things go too. At this point in my life many of the friends I cherished are dying anyway.

The falling leaves represent the many losses I am struggling to accept. As I walked I simply acknowledged the losses without judgement.

I began to realise that in time losses become seeds.聽

For example, moving away from the people I loved broke my heart but also provided the space to write a Memoir I鈥檝e wanted to complete for years; I finally found time to do it. That is the seed that came from a painful parting.

Genuine doubts about the future of the Church I鈥檝e lived with for seventy years opened up a deeper understanding of God鈥檚 plans. In life and in love nothing stays the same.

Dead leaves today will fertilise new buds next spring.聽

So when I accept that healthy grief is part of the cycle of life, it builds a bridge into a whole new vision of the universe.

Whilst walking in the woods with dying leaves crunching under my feet, the trees in autumn taught me to leave behind what is dying so that I can be enriched by new life in God鈥檚 good time.

As Virginia Woolf said: 鈥淎nd all the lives we ever lived/ and all the lives to be/are full of trees and changing leaves.鈥

Broadcast

  • Mon 18 Nov 2019 06:30