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Laura Trott, Sarah Beeny and the English Curry Awards

Britain's most successful female Olympian Laura Trott is on the phone after her return from Rio and Chris speaks to the super savvy Sarah Beeny about her More 4 show Four Rooms.

Britain's most successful female Olympian Laura Trott is on the phone with Mike Williams after her return from Rio. Chris speaks to the super savvy Sarah Beeny about her More4 show Four Rooms. It's the final of the English Curry Awards tonight so we speak to the founder Irfan Younis and sample some super curries in the studio. Plus Chris gets your Rio Olympics golden moments, the Big Screen Belter is from the 1987 classic Dirty Dancing and we Pause for Thought with art historian Dr Jim Harris.

2 hours, 59 minutes

Music Played

  • Bruno Mars

    Locked Out Of Heaven

    • (CD Single).
    • Atlantic.
    • 1.
  • Frances

    Say It Again (Glastonbury 2016)

    • (CD Single).
    • Capitol.
    • 1.
  • Bill Medley & Jennifer Warnes

    (I've Had) The Time Of My Life

    • The Hits Album 7 (Various Artists).
    • CBS.
  • The Soup Dragons

    I'm Free (feat. Junior Reid)

    • Weekender - Various Artists.
    • Columbia.
  • Lily Allen

    LDN

    • (CD Single).
    • Regal.
  • Jo Jo Gunne

    Run Run Run

    • The Sound Of The Seventies (Various Artists).
    • Warner Music TV.
  • Kelvin Jones

    Closer

    • (CD Single).
    • Epic.
  • Madonna

    Who's That Girl

    • Celebration.
    • Warner Bros.
    • 8.
  • Blossoms

    Charlemagne

    • (CD Single).
    • Virgin EMI.
  • The Searchers

    Needles and Pins

    • (Single).
    • Pye.
  • KT Tunstall

    Maybe It's A Good Thing

    • (CD Single).
    • Virgin.
  • The Killers

    Read My Mind

    • (CD Single).
    • Vertigo.
  • Bob Marley & The Wailers

    Iron Lion Zion

    • (CD Single).
    • Tuff Gong.
  • Bastille

    Good Grief

    • (CD Single).
    • Universal Music.
  • Harry Belafonte

    Jump In The Line

    • The Best Of.
    • Camden.
    • 16.
  • Ward Thomas

    Guilty Flowers

    • (CD Single).
    • Sony Music.
    • 1.
  • Jessie J

    Price Tag (feat. B.o.B)

    • (CD Single).
    • Lava Records.
    • 1.
  • Kaiser Chiefs

    Parachute

    • Stay Together.
    • Caroline.
    • 001.
  • Ike & Tina Turner

    River Deep - Mountain High

    • The Best Of The Rock'n'Roll Years Vo.
    • ³ÉÈË¿ìÊÖ.
  • The Foundations

    Build Me Up Buttercup

    • Million Sellers Vol.12 - The Sixties.
    • Disky.
  • Glenn Frey

    The Heat Is On

    • Above The Clouds: The Very Best Of.
    • Universal.
  • Pet Shop Boys

    Say It To Me

    • (CD Single).
    • x2 Recordings.
  • The Cure

    Boys Don't Cry

    • Staring At The Sea: The Singles.
    • Fiction.
  • Sheena Easton

    Modern Girl

    • More Greatest Hits Of 80's (Various).
    • Disky.
  • Dolly Parton

    9 to 5

    • Dolly Parton: The Ultimate Collection.
    • BMG/RCA.
  • Richard Ashcroft

    They Don't Own Me

    • (CD Single).
    • Cooking Vinyl.
    • 001.
  • David Bowie

    Heroes

    • David Bowie - Best Of Bowie.
    • EMI.
  • The Jam

    Start!

    • Sound Affects.
    • Polydor.
    • 12.

Chris' Pause for Thought: Jim Harris

Chris' Pause for Thought: Jim Harris

Art Historian, Dr Jim Harris

Ìý

When my son Silas was still at primary school, he was constantly told to ‘be the best he could be’.Ìý It drove him nuts.Ìý Sometimes, we just need to be what we are.Ìý And anyway, being the best we can be doesn’t always feel like enough, especially when we catch a glimpse of our heroes. We’ve seen a lot of heroes lately: the kind who win Olympic medals, the kind who seem effortlessly able to achieve things we can only dream about.

Ìý

Of course there’s nothing effortless about it, but there is something magical about heroes and we go to great lengths to try to meet them, hoping that some of their greatness might rub off. A few months ago, I met Paula Radcliffe and Steve Cram here in this very studio.Ìý I was in awe.Ìý But of course there wasn’t time to study them, learn anything, or to ask their advice.Ìý No, I just embarrassed myself by stumblingly asking for their autographs.

Ìý

Now, if my shambling performance was anything to go by, perhaps the old saying that you should never meet your heroes is right.Ìý It’s not that I was disappointed – just that I had no idea what to do. Christians believe that knowing their hero – Jesus himself – is at the very centre of their faith. But it’s not knowledge that comes from any conventional kind of meeting. Jesus himself was dubious about the need for those.

Ìý

When his friend Thomas, who refused to believe he’d risen from the dead, was finally confronted by his hero, very much alive, Jesus said to him, ‘You believed because you saw me – blessed are those who have not seen, and yet believed’. The thing is, what our heroes give us doesn’t come from meeting them.Ìý It comes from learning from them, what they’ve achieved, and maybe trying to follow their example.Ìý

Ìý

In the end, then, I don’t think it does us any harm to meet our heroes.Ìý After all, Laura Trott met Bradley Wiggins when she was 12, and look what she’s gone on to achieve.Ìý I just reckon we don’t need to.

Ìý

Because what matters is not whether get to shake hands with our hero but whether our hero inspires us and changes us. I’m sorry for Silas if this still drives him nuts, but what really matters is that our heroes make us want to try to be the best that we can be.

Broadcast

  • Mon 22 Aug 2016 06:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

³ÉÈË¿ìÊÖ Radio 2's story-writing competition for kids.