成人快手

Pastor Style pork and pineapple kebabs

Rice Salad with avocado, cucumber and peanut

Pastor Style pork and pineapple kebabs

1 pork fillet, trimmed and cut into 2cm thick pieces

½ pineapple, peeled, cut in half, coarse middle removed and cut into bite sized chunks

1 green chilli, deseeded

1 red onion, peeled and chopped

Zest and juice 1 lime

2 tablespoons oil

1 tablespoon castor sugar

1 teaspoon salt

50ml orange juice

1 teaspoon cumin seeds

1 teaspoon smoked sweet paprika

1 clove garlic

Thread the pork fillet and pineapple, alternatively onto wooden skewers.

Blend the remaining ingredients and rub all over the kebabs. Marinate in the fridge for 4 hours.

Cook on a barbecue or grill pan until cooked through – about 4 minutes each side.

Rice Salad with avocado, cucumber and peanut

200g brown rice

2 avocadoes

Juice 1 lime

½ cucumber , halved, deseeded and diced

2 tablespoons olive oil or avocado oil

Handful chopped coriander

2 ripe tomatoes, chopped

50g chopped roasted peanuts

Salt and pepper to taste

Boil the rice until soft – about 25 minutes. Drain well and cool.

Cut the avocadoes in half, remove the stone, peel and chop into 2cm dice.

Toss in the lime juice and oil and season with salt and pepper.

Add the tomatoes and cucumber and mix in the rice.

Mix well with half the coriander and half the peanuts.

Place in a bowl and scatter over the remaining coriander and peanuts.