Issues covered in Mental Health Special
All the issues from Trust Me’s Mental Health Special
All the issues we鈥檝e covered
-
![]()
What鈥檚 the best way to beat Stress?
We test three ways to beat stress: group gardening, yoga, and mindfulness.
-
![]()
Can lack of sleep affect your mental health?
The effect lack of sleep can have on our mood and possible harm to mental health
-
![]()
Should we worry about taking antidepressants?
We spoke to two experts with opposing views.
-
![]()
Genetics: If there鈥檚 mental illness in my family, will I get it?
Is mental illness something we can inherit, if so is there anything we can do about it?
-
![]()
Can exercise and laughter improve your mental health?
Does a chuckle do as much good as pumping iron?
-
![]()
Food and Mood
Poor diet has been linked to depression, can eating the right food improve mental health?
-
![]()
Could some mental health conditions be caused by an immune malfunction
Could some mental health conditions be caused by an immune malfunction?
-
![]()
Is social media bad for mental health?
Is using social media mainly good for our mood, or bad?
