Little Gem or Cos lettuce leaves, torn
1 ripe avocado, peeled and stoned
1 large carrot, peeled and shredded or coarsely grated
¼ lemon, zest and juice
lemon or lime wedge (optional)
1 pointed red pepper or 1 small regular pepper, seeds removed and thinly sliced (or 1 roasted red pepper from a jar)
handful spinach leaves
10–12 kalamata or black olives, halved
1 tbsp crunchy peanut butter
salt and freshly ground black pepper
3 tsp soy sauce
sunflower or vegetable oil, for frying
3–4 tbsp coconut or other dairy-free yoghurt
100g/3½oz firm tofu, cut into chunks
4–5 falafels
1 soft flour tortilla wrap (white or wholemeal)