Name: Veggie edamame burger
Prep time: 30 min
Cook time: 30 min
Yield: Serves 1
Ingredients: 150g/5½oz frozen soya beans; 1 bird's-eye chilli, seeds removed, chopped; 55g/2oz breadcrumbs; 2 spring onions, chopped; 2 tbsp chopped fresh coriander; 1 free-range egg, lightly beaten; 1 tsp plain flour; 1 tbsp olive oil; 1 tbsp olive oil; 1 tsp soy sauce; 2 tsp orange juice; handful each fresh coriander, chervil and flatleaf parsley leaves (or any soft herbs); ½ mango, peeled and chopped; ½ bird's-eye chilli, seeds removed, finely chopped; 1 spring onion, finely chopped; 1 tbsp chopped fresh mint, coriander and flatleaf parsley leaves; ½ orange, juice only; 1 tbsp olive oil

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Veggie edamame burger

1 rating

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Serves 1

Dietary

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Vegetarian

These veggie burgers go perfectly with the zesty salad and sweet, herby mango salsa.

By James Tanner

From Ready Steady Cook

Shopping list

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Serves 1

Dietary

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Vegetarian

Ingredients

For the soya bean burger

150g/5½oz frozen soya beans
1 bird's-eye chilli, seeds removed, chopped
55g/2oz breadcrumbs
2 spring onions, chopped
2 tbsp chopped fresh coriander
1 free-range egg, lightly beaten
1 tsp plain flour
1 tbsp olive oil

For the salad

1 tbsp olive oil
1 tsp soy sauce
2 tsp orange juice
handful each fresh coriander, chervil and flatleaf parsley leaves (or any soft herbs)

For the salsa

½ mango, peeled and chopped
½ bird's-eye chilli, seeds removed, finely chopped
1 spring onion, finely chopped
1 tbsp chopped fresh mint, coriander and flatleaf parsley leaves
½ orange, juice only
1 tbsp olive oil

Method

For the soya bean burger, place the soya beans, chilli, breadcrumbs, spring onions, coriander and egg into a food processor and pulse briefly to combine.
Shape the mixture into a patty and dredge in the flour.
Heat the olive oil in a non-stick frying pan and fry the patty for three minutes on each side, or until cooked through and golden-brown.
For the salad, whisk the olive oil, soy sauce and orange juice together in a small bowl and add the herbs. Stir well, then pile onto a serving plate.
For the salsa, mix together all the salsa ingredients in a small bowl.
To serve, place the burger on top of the herb salad and top with a generous spoonful of salsa.

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