100g/3陆oz podded broad beans
125驳/4陆辞锄 cherry tomatoes
1 small ridged cucumber
1 small bunch dill, roughly chopped
1 large garlic clove, crushed
1 tbsp lemon juice
陆 small bunch mint, roughly chopped
1 small bunch flatleaf parsley, roughly chopped
1 large roasted red pepper from a jar, drained
12 breakfast radishes, trimmed
1 handful wild rocket leaves
6 spring onions, trimmed
125驳/4陆辞锄 basmati rice
75驳/75驳/2鈪攐锄 red rice
2 tbsp pomegranate molasses
salt and freshly ground black pepper
25g/1oz flaked almonds
4 tbsp extra virgin olive oil
25g/1oz pecans, roughly chopped
2 tbsp pumpkin seeds
200g/7oz feta, crumbled (optional)
100g/3陆oz podded peas