1 Scotch bonnet chilli, seeds removed, roughly chopped
1 Scotch bonnet chilli, seeds removed, sliced
2 tbsp chopped fresh coriander leaves
2 garlic cloves, chopped
2 limes, juice only
1 lime, juice only
125驳/4陆辞锄 okra, trimmed, chopped into 2cm/戮in lengths
1 onion
3 sprigs fresh parsley
2 spring onions, trimmed, finely chopped
2 spring onions, trimmed, chopped
5 sprigs fresh thyme, leaves only
4 sprigs fresh thyme, leaves only
100驳/3陆辞锄 plain flour, to coat
800g/1戮lb ready-made polenta
1 tsp Worcestershire sauce
陆 tsp ground allspice
salt and freshly ground black pepper
salt or freshly ground black pepper
3 tbsp olive oil, plus extra to serve
pinch salt
2 tbsp vegetable oil
1 tbsp vegetable oil
30g/1oz butter
4 x 100驳/3陆辞锄 sea bass fillets