100驳/3陆辞锄 French beans, trimmed, cut in half
1 Scotch bonnet chilli, seeds removed, chopped
300驳/10陆辞锄 carrots, peeled, cut into equal-sized pieces
1-2 limes, juice only
75驳/2陆辞锄 desiccated coconut, just covered with boiling water and set aside to soak for 30 minutes
4 garlic cloves, peeled, crushed to a paste with the edge of a knife
4cm/1陆in piece fresh root ginger, peeled, finely chopped or grated
1 lime, juice only
2 red chillies, cut in half, seeds removed, very finely sliced
2 ripe mangoes, peeled, stones removed, julienned
handful fresh mint leaves
3 onions, peeled, finely chopped
300驳/10陆辞锄 parsnips, peeled, cut into equal-sized pieces
400g/14oz small waxy potatoes, halved lengthways
200g/7oz baby spinach leaves, washed
300驳/10陆辞锄 sweet potatoes, peeled, cut into equal-sized pieces
2 tbsp tomato 辫耻谤茅别
2 fresh bay leaves
陆 tsp freshly ground black pepper
salt and freshly ground black pepper
pinch soft dark brown sugar
75驳/2陆辞锄 cashew nuts, crushed, plus extra, chopped, to serve
2 tsp caster sugar
1 cinnamon stick, broken in half
1陆 tsp ground coriander
陆 tsp mustard seeds
pinch salt
1 litre/1戮 pints vegetable stock, or water
2 tbsp sunflower oil, or groundnut oil
1 tsp ground turmeric
4 tbsp double cream
陆 tbsp rum