3 Little Gem lettuce
1 lemon, juice and zest
1 tbsp finely chopped parsley
60驳/2录辞锄 samphire, picked
20驳/戮辞锄 Dijon mustard
8 large sardines, scaled and gutted
salt and pepper
80ml/2戮fl oz olive oil
1 tbsp olive oil
coarse sea salt
20ml/戮fl oz Cabernet Sauvignon vinegar