成人快手

Fruit and vegetables

1 red Scotch bonnet chilli (or a milder red chilli if you prefer), seeds removed and finely chopped

2 garlic cloves, crushed

30g/1oz fresh root ginger, peeled and grated

1 large onion, chopped

1 red pepper, seeds removed and cut into 2cm/戮in chunks

200g/7oz baby leaf spinach

2 sweet potatoes, scrubbed and cut into 2cm/戮in cubes