100驳/3陆辞锄 French beans, trimmed
150g/5陆oz Tenderstem broccoli spears
陆 green chilli, roughly chopped聽
small handful dried coconut flakes (not desiccated coconut)
handful fresh curry leaves
handful fresh coriander leaves, finely chopped
1 handful fresh coriander
1 lemon, juice only
100驳/3陆辞锄 pomegranate seeds
1 red onion, finely sliced
1 ripe tomato, roughly chopped
陆 tsp dried chilli flakes
200g/7oz poha/pawa rice
陆 tsp caster sugar
1 tsp cumin seeds
1 tsp black mustard seeds
3 tbsp olive oil
1 tbsp olive oil
handful roasted peanuts with red skins on
salt
1 tsp turmeric
3 hot smoked mackerel fillets
100驳/3陆辞锄 frozen peas