4 sticks of celery, trimmed and roughly chopped
fresh coriander, to serve
2 tsp garlic granules
2 lemons, juice only
300驳/10陆辞锄 okra, trimmed and cut into 3cm/1in pieces
200g/7oz okra, trimmed and sliced in quarters lengthways
2 tsp onion granules
2 onions, 1 grated and 1 finely chopped
1 orange pepper, seeds removed, roughly chopped
1 red pepper, seeds removed, roughly chopped
1 yellow pepper, seeds removed, roughly chopped
2 sprigs thyme
400g tin chopped tomatoes
150驳/5陆辞锄 rice flour
2 bay leaves
2 tsp cayenne pepper
30g/1oz plain flour
2 tsp dried oregano
1 tsp ground paprika
salt
250ml/9fl oz vegetable, chicken or fish stock
1陆 tbsp ground turmeric
50ml/2fl oz vegetable oil
vegetable oil, for deep-frying frying
25g/1oz butter
1 free-range egg white
4 catfish steaks (around 225g/8oz each), skinned