2 large carrots, peeled and diced
2 celery sticks, diced
15驳/陆辞锄 fresh coriander (leaves and stalks), washed and finely chopped
2 garlic cloves, finely chopped
30g/1oz fresh root ginger, peeled and finely chopped
1 lime, finely grated zest and juice
2 red onions, diced
225g/8oz baby spinach, washed
200g/7oz red lentils
salt and freshly ground black pepper
1 tsp caraway seeds
1 tsp ground cardamom seeds
2 tbsp olive oil
1 tsp sea salt
1 tsp ground turmeric
4 tbsp plain yoghurt (or plant-based yoghurt)