成人快手

Anatra con melagrana (duck with pomegranate) and saut茅ed escarole

An average of 5.0 out of 5 stars from 1 rating
Prepare
less than 30 mins
Cook
10 to 30 mins
Serve
Serves 4

Ingredients

  • duck: 4 skinless duck breasts
  • black pepper: salt and freshly ground black pepper
  • plain flour: plain flour, for dusting
  • butter: 40驳/1陆辞锄 butter
  • olive oil: 4 tbsp olive oil
  • pomegranates: 4 pomegranates

For the escarole

  • 1 escarole, cleaned and leaves separated
  • olive oil: 5 tbsp olive oil
  • garlic: 3 garlic cloves, finely chopped

Method

  1. Preheat the oven to 200C/400F/Gas 6.

  2. Season the duck breast with salt and freshly ground black pepper and dust with flour, shaking off any excess.

  3. Heat the butter and olive oil in a large ovenproof frying pan until the butter begins to foam. Add the duck and fry for two minutes on each side, then transfer to the oven to roast for 5-6 minutes, or until just cooked. The duck should be rare, but cook according to your preference.

  4. Meanwhile, rub two of the whole pomegranates firmly on a work surface with the palm of your hand, then cut them in half and squeeze out the juice, as you would with a lemon, all over the cooked duck.

  5. Open up the remaining pomegranates and remove the seeds. Sprinkle the pomegranate seeds over the duck.

  6. Place the duck onto a plate and drizzle with the juices and seeds from the pan. Let the duck rest for 2-3 minutes then slice on the diagonal.

  7. For the escarole, blanch the escarole leaves for a couple of minutes in boiling salted water. Drain and set aside.

  8. Heat the olive oil in a frying pan, add the garlic and fry for one minute, or until soft, then add the escarole and gently saut茅 for 1-2 minutes. Reduce the heat, cover with a lid and cook for 5-6 minutes, or until the escarole is tender.

  9. To serve, place the escarole onto the plate alongside the duck and spoon any remaining pan juices over.

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