Shopping list
Fruit and vegetables
1 tbsp finely chopped flat leaf parsley or chives (optional)
2 tomatoes, each cut into four thick slices
pinch dried red chilli flakes
陆 cucumber, halved lengthways and thinly sliced
陆 lime, juice only
1 tbsp roughly chopped fresh mint
6 radishes, roughly chopped
200g/7oz blueberries
陆 red chilli, deseeded and finely diced
2 tbsp roughly chopped fresh coriander leaf
陆 lime, juice only
2 tinned pineapple rings (about 100g/3陆oz), drained and finely chopped
3 spring onions, thinly sliced
1 x 350g/12oz sweet potato, peeled and cut into 3cm/1录in pieces
Cooking ingredients
salt and freshly ground black pepper
1 tsp olive oil
1 tsp tomato pur茅e
陆 tsp garam masala
pinch ground cinnamon
2 tsp runny honey
1陆 tsp runny honey
1 tsp olive oil
1 tsp olive oil
pinch salt
Dairy, eggs and chilled
2 large free-range eggs
1 tbsp butter, softened
2 tbsp Greek-style plain yoghurt
200g/7oz ricotta
Other
2 x 70g/2陆oz slices wholewheat bread