Using up tins and jars
If you've got a fridge full of half-finished jars and tins, these flexible recipes can help you clear the decks.
by Tom Kerridge
These spicy chicken, melting cheese and kidney bean quesadillas are baked in the oven to make them lighter than the usual grilled or fried version.
Each serving provides 826 kcal, 57g protein, 75g carbohydrates (of which 10g sugars), 31g fat (of which 12.5g saturates), 10g fibre and 2.2g salt.
