High protein-low GI breakfasts
These quick and easy high-protein and low-GI breakfast recipes will help you to feel full all day without piling on the pounds.
by Justine Pattison
The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein.
With a GI of 51 this meal is high protein, low GI.
