Go nuts
Nuts and seeds are nutrition powerhouses. Full of protein, fibre and good fats - sprinkle them on a salad, stir-fry or smoothie and enjoy their goodness!
by James Martin
Spice up crispy tofu with a fiery chilli sauce. Serve alongside egg-fried rice for a quick vegetarian stir-fry that is packed full of flavour.
Each serving provides 713 kcal, 22.3g protein, 71.3g carbohydrate (of which 48.7g sugars), 35.1g fat (of which 4.7g saturates), 6.3g fibre and 2.48g salt.
