成人快手

by Rukmini Iyer

Packed with flavour and all in one tin, this carrot and parsnip traybake is the perfect weeknight meal or simple side for a special meal. Add a side of couscous or bulgur wheat, and a spoonful or two of natural (or vegan) yoghurt, and this flavoursome dish is perfect for a light, low-calorie dinner.

Each serving provides 327 kcal, 6g protein, 26.5g carbohydrates (of which 17g sugars), 19g fat (of which 4g saturates), 11g fibre and 1.5g salt.

Light meals & snacks