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Here are the notes for our latest talk show - number 63. You can listen on the site, download it or subscribe to it as a podcast.

In the show, Mat explains in graphic detail what makes him a brown footer. Yes it's pretty dodgy as you might have guessed, so don't listen if your stomach is easily turned.

Newshound Rob Crossan speaks of his Namibian jackal shooting experience. Why? It was off the back of an interesting story about blind people being able to use a gun with laser sights in Louisiana thanks to a new law.

And Swindon's very own singer, songwriter and CP'er Mike Oliver treats us all to some top notch live music. The 18 year-old college student tells us about his first band, the PI's, or the physically impaireds; its members all came from the disability unit at his school. Well worth listening to, producer Damon is still laughing about it now.

Off air, Mat described Mike's voice as Morrissey meets Alison Moyet. We were all impressed with him.

Click to learn more about Mike Oliver on his

A transcript of this show will be available from here shortly.

Future stuff: You might be interested to know that we have a teenage special of the Ouch! Talk Show coming up in early March. And in February, we'll be discussing starting your own business and carers who you fall in love with (gulp).

leave your feedback or suggestions for future items in the comments below. Or email us on the address that Mat and Liz regularly give out ouch@bbc.co.uk