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To participate safely, fairly and effectively, sportspeople must understand the terms used in their sports and adhere to the rules and regulations. They must also manage any risks.

To help athletes to improve, coaches and performers need to observe and analyse athletes’ movements during performance. They use this data to monitor progress and provide effective feedback.

Having identified the athlete’s strengths and areas for improvement, coaches and performers use the data to develop training programmes that improve the athlete’s skills and fitness.

Coaches and performers use performance analysis technology to develop and improve the strategies and tactics that athletes use during team and individual performances.

Athletes must design a personal training programme with the aim of improving performance in one of their practical activities. . This is designed to suit their individual needs.