Physical wellbeing
What is a balanced diet?
Find out the principles of a balanced diet and learn about the four main food groups.
Why is a healthy lifestyle important?
Find out why plenty of exercise, sleep and a good diet are really important for a healthy lifestyle.
Video playlist
Rodd鈥檚 Bad Day - Sleep is Important! Video
Rodd shows how missing out on a good bedtime routine can affect your everyday life.
Cycling to an Edinburgh beauty spot. Video
Members of a local school cycle club enjoy a ride around an Edinburgh beauty spot.
Bicycle maintenance. Video
The importance of oiling the chain, checking the brakes and putting air in the tyres.
Cycling safety - choosing a bike and helmet. Video
A bike shop assistant gives advice on safe cycling equipment.
