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Find out about the five food groups and why they are all important.

Find out how food gives us energy throughout the day.

Find out why water is so important for our bodies.

Find out how allergies, religious beliefs and other factors might change the way we eat.

Find out why we need to eat different things at different stages in life.

Find out about the journey food takes from the farm to the supermarket to your home.

Find out how the same ingredients can be processed to make different types of food.

Find out what seasonal eating is and what its benefits are.

Find out how to prevent and reduce food waste.

Find out what food miles are and how the food we eat affects the environment.

Find out the principles of a balanced diet and learn about the four main food groups.

Find out why plenty of exercise, sleep and a good diet are really important for a healthy lifestyle.