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Here are four key ways to avoid risk and ensure personal safety:

Think

Think about the consequences of your actions to you and others. When you are involved in an incident that has caused injury or distress to yourself or others, think about how and why it happened and your role in it.

Review

Review your friend groups and decide which groups of friends are providing a positive influence in your life. Ask yourself why you are spending time with people whose actions and lifestyles are full of risk.

Talk

Talk about your worries and issues with parents/teachers and trusted friends. They can support you and help you decide which aspects of your life are likely to lead to harm, injury and unhappiness.

Know

Know the actions to take to ensure your personal safety in different circumstances. In particular, have a look at your online life and understand which aspects of it are leaving you at risk.