³ÉÈË¿ìÊÖ

Dame Tanni Grey-Thompson

In order to see this content you need to have both enabled and installed. Visit for full instructions

The former Paralympian talks about the importance of dreams in aiming for the top.

The former Paralympian talks about the importance of dreams in aiming for the top.


See also

Go out there and give it your best.

Dai Young

Cardiff Blues rugby coach

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

³ÉÈË¿ìÊÖ iD

³ÉÈË¿ìÊÖ navigation

³ÉÈË¿ìÊÖ Â© 2014 The ³ÉÈË¿ìÊÖ is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.