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All the girls are training hard this week as none of them wants to be the next to leave the dance floor.

Today Cherie and James' were attempting to nail their Rumba. Despite the daunting prospect of having to learn the choreography by the end of the day, lots of perseverance and hard work ensured the pair achieved this!

Cherie stood by her trusty notepad and noted down the routine to memorise at home, while James was encouraging her to let "muscle memory" take control.

This week is an extra important show for James as he's eager to break his Strictly "week four curse". He trusts that if anyone can get him past week four for the first time, it's Cherie!

There was more fun and antics during Jodie & Ian's session today when they were perfecting their Rumba. Ian was keen for Jodie to get away from her Tomboy image and Jodie is keen to get through this week, so that she can start competing with those celebrity boys!